Interestingly, she says, all this time she was only into fitness and its just 3 years back when she started to train herslf for bodybuilding. Apparently, she is also Rider by passion. She was born on 21st march 1979, I was brought up by my grandfather, a retired colonel and loving grandmother. FEMALE BODYBUILDING, YASHMEEN CHAUHAN INDIAN WOMEN BODYBUILDER HINDI IFBB MUSCLE, WORK OUT. India 2016 with Gold medal in Women's physique as well Women's Fitness category. Owner of “Sculpt Gym” in Gurgaon, India.ĩ. Has 17 years of hands-on experience in the field of health, fitness and sports nutritionħ.
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I have earned it !!We can't agree further, and because of her determination and efforts, she is now a Pro in fitness. I kept on reading, studying, enrolled myself with advanced courses on exercise prescription, nutrition, various exercise methods, kept on attending national and international seminars and workshops, experimented with my knowledge first on myself and then on my deserving clients and here I am today. I received my certification for an Aerobics trainer but I did not restrict myself. In my quest of obtaining knowledge, I enrolled myself for a basic Aerobics course with Reebok. Once I was out of school, I joined a local gym, worked out hard like crazy, felt better but did not lose much. I made the same mistakes which most of the people make even today like skipping breakfast, eating only two meals, etc. Still I used to try to do something or the other by reading or watching here and there but with no results. During that time there were hardly any gyms. While in school it was impossible for me to be consistent with my exercise. Well, I thought my face and the acne is something I cannot do much about, but my body is up to me how I want to shape it.
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Right now, she trains 300 boys and girls in her gym and is proud of her achievements and herself.At school or at home, everybody used to tease me for being fat and having a face full of acne. “When people first came to my gym, they asked, ‘Aap sikhaoge?’ Today, they respect me”. But then, too, she had to bear the brunt not because the people criticised her but because it was impossible for them to believe that a woman can also be a body builder who would run a gym and train people. She has even opened her own Sculpt Gym, in Sector 14, Gurgaon. Though there were doubts and speculations regarding her unusual choice of career, she went forward and fulfilled her dreams. With weightlifting 160 kilos she has broken all the previous records that were set by men.
I am already muscular than many guys and love it”. According to what she has told Hindustan Times, “Normal is boring. This strong woman has carved her destiny and broke the social stereotypes and boundaries. Doubts and speculations of people had always surrounded her but it was only her determination, will power and the love and support of her family and friends that led her to not only mould her physical build but also to win two gold medals, one in the Women Physique category and another in Women Fitness at IBBFF. Since childhood Manak had been interested in sports and had participated in each and every physical activity in school.īut the journey of materialising the dream of a full-fledged body builder was not a cake walk for her. She had been weight lifting for the past seventeen years and had a knack for body building. She is a woman who is interested in pumping irons, powerlifting and is a fitness freak. Now, she is not only the winner of Gladrags Mrs India 2015, but is also the champion of Miss India 2016 at a competition organised by Indian Body Building and Fitness Federation (IBBFF). She doesn’t go to the gym just to get a good figure but to get strong and sinewy. Right? Think again! It is because this woman is going to change your perception drastically.Ī 36-year-old average woman, Yashmeen Manak, is a person with an extraordinary calibre and passion. For you, gym is a place where you go to build your six pack abs and you probably think girls go there to banish their extra kilos. Guys, you have always been showing off your muscles and great physique.
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